Cagliari: forest bathing at Sette Fratelli Park

IMPORTANT

• In July and August, it will be possible to make this experience only if temperatures allow.
• From the meeting point you will drive your car to the starting point of the experience, which is a few minutes away and where there will be free parking. The road is mainly paved with the exception of a short dirt section.

FOREST BATHING

The Forest Bathing is based on the Japanese Shinrin-yoku, connected to Zen. It is an experience of psycho-physical and therapeutic well-being, but at the same time spiritual and inner, that is born to combat stress and that takes place in forest ecosystems, because only in these environments we find the biological characteristics suitable to create the preventive and sometimes curative therapeutic benefits.

SNACK

During the experience will be served a snack based on natural products also suitable for those with intolerances, based on fresh or dehydrated fruit and teas of excellent quality.

ANIMALS

Leashed animals are allowed as long as they are of docile disposition and used to being around people.